Being Confident

Being C - O – N – F – I – D – E – N - T What Does it, really, Mean ? Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem), and belief in your own ability, skills and experience. People who are confident share these important characteristics: C - [...]

Health, Wellbeing|

The Health Luxury Experience

A guest article of mine on Natural Beauty Expert - http://naturalbeautyexpert.com.au/ The Health Luxury Experience

Health, In the Media|

Re-Set Your Mindset

A guest article of mine on Natural Beauty Expert - http://naturalbeautyexpert.com.au/ Re-Set Your Mindset

Health, In the Media|

Self Love

A guest article of mine on Natural Beauty Expert - http://naturalbeautyexpert.com.au/ Self Love

Health, In the Media|

Radio Interview Dr Linda Wilson Casey Radio 2SER

Health, In the Media|

7 Habits of People Who Age Well

A guest article of mine on Natural Beauty Expert - http://naturalbeautyexpert.com.au/ 7 Habits of People who age well

Fitness, Health, In the Media|

Winter Fitness

   

Fitness, Health, Video|

Wellness Mission Possible

A guest article of mine on Natural Beauty Expert - http://naturalbeautyexpert.com.au/ Wellness Mission. Possible !!!

Health, In the Media|

Stretch and live longer

My latest article Published in The Leader newspaper - April 2015

Fitness, Health, In the Media|

3 Keys to Good Health, More Energy and Self – Confidence

Parallels between Body & Biz Fitness You may have seen her: the strong, well-built, self-assured business leader strutting onto the stage to deliver a dynamic keynote to a packed conference hall. Beneath that well-cut suit is a woman who clearly works out. Why is it that many of the people who lead top companies appear [...]

Health|