Are You Afraid of Losing Weight?

Discover the top 8 fears that could be holding you back in my article. Losing weight can bring about big changes in your life. Your social circle might shift, your confidence might rise, and your lifestyle might completely transform. It’s only natural to feel a little scared or uneasy about the prospect of [...]

Weight Loss|

Being Confident

Being C - O – N – F – I – D – E – N - T What Does it, really, Mean ? Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem), and belief in your own ability, skills and experience. People who are confident share these important characteristics: C - [...]

Health, Wellbeing|

The Health Luxury Experience

A guest article of mine on Natural Beauty Expert - http://naturalbeautyexpert.com.au/ The Health Luxury Experience

Health, In the Media|

Re-Set Your Mindset

A guest article of mine on Natural Beauty Expert - http://naturalbeautyexpert.com.au/ Re-Set Your Mindset

Health, In the Media|

Self Love

A guest article of mine on Natural Beauty Expert - http://naturalbeautyexpert.com.au/ Self Love

Health, In the Media|

Trainer Draws Military Experience Leader Newspaper 12-4-2016

Fitness, In the Media|

Radio Interview Dr Linda Wilson Casey Radio 2SER

Health, In the Media|

7 Habits of People Who Age Well

A guest article of mine on Natural Beauty Expert - http://naturalbeautyexpert.com.au/ 7 Habits of People who age well

Fitness, Health, In the Media|

Winter Fitness

   

Fitness, Health, Video|

Wellness Mission Possible

A guest article of mine on Natural Beauty Expert - http://naturalbeautyexpert.com.au/ Wellness Mission. Possible !!!

Health, In the Media|