stressed woman

ARE YOU A BUSY WOMAN
WHO OFTEN FEELS TIRED,
UNHEALTHY AND
STRESSED OUT?

How much worse will you be in 6 months,
2 years, 10 years – if you don’t do something now?

IMAGINE FEELING YOUNG AND ENERGISED
PICTURE YOURSELF HEALTHY AND STRESS-FREE

How would that impact your family, your relationships, your work, your self-confidence?

BE THE BEST YOU CAN BE
AND HAVE A HAPPIER,
HEALTHIER LIFE

Your body and mind need the right care and attention, now.

Don’t put it off because you’re too tired or too busy.

And forget about fad diets and rigorous exercise programs. They do not work in the long run.

confident woman

THE GOOD NEWS

You can enhance your physical fitness, transform your mind-set and restore your vitality,
no matter how busy or stressed out you are.

Terry Bahat, certified fitness and pilates instructor, accredited health coach, radio presenter, best-selling author and a transformational speaker will show you how.

“I have helped hundreds of busy women lose weight, eliminate or reduce their daily medication, improve their fitness levels and restore their happiness and confidence.”

fitness training for women

I’ve Never been So Proud of Myself in my Whole Life

How can an overweight, lethargic and stressed woman end up with a Melbourne Marathon Runner Medal? I have been working with my fitness trainer and coach Terry Bahat, for more than 3 years now, as I was unhealthy, overweight and struggling with simple life activities. Through a program designed specifically for me, which involved training my  mind as well as my  body ,  I gained a fitness level where I was able to compete in a   half-marathon  run. (21.5km) Her influence is far reaching, as my husband and sister have now also got on board to improve their health and fitness. My life changed for the better thanks to you, Terry. Vicki White

GET A FREE 30-MINUTE CLARITY
ASSESSMENT WITH TERRY

Take the first step. Contact me now for your obligation free assessment and I will help you to:

  • Gain clarity around the reality of your current health and fitness levels
  • Uncover what’s really stopping you from being the best you can possibly be
  • Create a personalized plan that is tailored to suit your exact needs and achieve the results you desire and deserve

 

Website Enquiries

Click on any of the images below to find out how I can help transform your life.

Restore your energy levels and health with a tailor-made health and fitness training program.

Transform your mind-set and confidence to gain control of your life, forever.

Improve your core-strength, posture, balance and stamina through our popular Pilates classes.

Discover the secrets of long-term health and fitness for women in my book  Fit Mind, Fab Body

30kg weight loss, healthy, energetic and confident

I was feeling overweight, frustrated and unmotivated, and having been on diets for years, and still not getting the results that I wanted, I realised that I needed more help than to just start on another diet. I am a Marriage Celebrant, and was, seriously thinking about giving up my work, as I felt unattractive and was having problems thinking clearly. I am 62 yrs old, and didn’t think I could actually get fit at my age without a lot of pain and suffering.

I have lost 30kg through NOT DIETING,  and I am now enjoying a much more healthy, energetic and confident lifestyle, and have made huge changes in my life. I have done some exciting things in the past months that I would never have contemplated before my lifestyle change, i.e, climbed rock , had a Harley ride, took a helicopter flight over Kings Canyon. Thank you, Terry,  for believing in me and for giving me the guidelines to turn my life into joy, hope and enlightenment!  Joan

GET A FREE 30-MINUTE CLARITY
ASSESSMENT WITH TERRY

Take the first step. Contact me now for your obligation free assessment and I will help you to:

  • Gain clarity around the reality of your current health and fitness levels
  • Uncover what’s really stopping you from being the best you can possibly be
  • Create a personalized plan that is tailored to suit your exact needs and achieve the results you desire and deserve

 

Website Enquiries